Kiln builds structured training plans for your goals, your schedule, and your equipment — whether you're lifting, running, or training for both. When your week falls apart, the plan adjusts. You just show up.
Free during early access. We'll notify you at launch.
Kiln coaches you the way an experienced coach would — assessing your goals, building a plan with real progression, programming strength and endurance together so they don't compete, and adjusting the plan every week based on how you're actually recovering.
Kiln builds multi-week training blocks with planned progression and intentional loading. Every session has a purpose. Every week has priorities: must, should, and optional. You always know what matters most, even when time is short.
Your coach checks in before every session. Slept four hours? The load drops. Missed Monday and Tuesday? Wednesday reprioritizes. On the worst days, you get a minimum dose session — just enough to protect your progress without digging a hole.
Training for a Hyrox and want to keep your squat moving? Running a half marathon while building strength? Kiln programs the intersection — balancing competing demands across domains so Monday's deadlifts don't wreck Wednesday's tempo run. No more duct-taping a lifting app to a running app.
Get stronger. Build muscle. Run a faster 5K or half marathon. Train for a military fitness test. Get well-rounded across strength and endurance. Or ease back in after time off. You pick your goal, your schedule, and your equipment. Two minutes. No 40-question intake.
Kiln builds a multi-week plan — not a list of random sessions. Each session is programmed with specific intent, load targets, and exercises matched to your equipment and experience. The plan tells you what to do, why it matters, and what to prioritize when time is tight.
Open the app, see today's session, train. Log your sets. Kiln tracks your progression, catches stalls, and adjusts future sessions based on what actually happened — not what was supposed to happen. Miss a session? The week reshuffles. Feeling wrecked? Check in and get a lighter day. Win the week. Repeat.
You don't need motivation. You need a plan that works and adapts.
You know progressive overload matters. You know periodization works. You just don't want to spend your evenings programming your own training blocks. Kiln builds your strength or hypertrophy plan with real load targets, tracks your estimated maxes, detects stalls, and adjusts the approach when something stops working. You show up and lift. Your coach handles the rest.
5K, 10K, half marathon, marathon — Kiln builds your running plan with pace zones and structured progression, and programs the strength work alongside it so they don't compete. Monday's deadlifts don't wreck Wednesday's tempo run. No more duct-taping a running app to a lifting app.
Hyrox. Ruck events. General strength and endurance. You want to be the person who can say yes to anything — the backcountry trip, the friend's marathon, the pickup game. Kiln programs the intersection: one plan, all domains, sessions sequenced so they build on each other instead of competing.
Active duty. Law enforcement. Fire. EMS. PFTs, ruck marches, physical standards that don't care about your schedule. Kiln builds plans around your duty schedule, your fitness test, and the reality that you rucked 12 miles yesterday.
From injury. From a deployment. From having a kid. From a year where training just didn't happen. You need a plan that meets you where you are today — not where you were, and not where a generic beginner program assumes you are. Kiln assesses your current training level and builds from there. Conservative loading, real progression, no ego.
What these have in common: you take training seriously and you'd rather spend your time training than programming.
A good coach does six things: builds a plan around your goal, progresses it week over week, adjusts when life gets in the way, picks the right exercises so you don't have to, tells you what matters most on a bad week, and tracks whether you're actually getting better. That's what Kiln does.
You don't pick exercises. Your coach does. You don't decide whether to train heavy or back off. Your coach reads your check-in and decides. You don't wonder if you're progressing. Your coach tracks your lifts and tells you.
The difference between Kiln and a $200/month coach: Kiln is available at 5am, doesn't have 30 other clients, and never sends you the same template it sent someone else.
Your coach handles the plan. You handle the work.
Free during early access. No credit card ever needed.